sleep and dementia eyecatch

心理学・脳科学/Psychology・Neuroscience 精神医学/Psychiatry 記事/Article

2025/6/19

睡眠不足は認知症につながる⁉ 睡眠の心理学と精神疾患の関係

・アルツハイマー型認知症はなぜなるの? ・睡眠不足が認知症とどう関係するの? ・睡眠を多くとるほど認知症予防になるのか? 近年、アルツハイマー型認知症の罹患率が増えていると言われています。 政府統計でも、そのことは言及されているほどです。 しかし、認知症は一度罹ってしまうと、今の医療では治すことができません。 せいぜい症状を遅らせることくらいです。 では、どのようにすれば認知症を防ぐことができるのでしょうか? いくつかありますが、その一つ「睡眠」だと心理学では話題です。 睡眠不足は心理学では万病のもとです ...

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attachment four types

YouTube動画/Movies

2025/6/10

【心理学】あなたは安定型?不安定型?愛着の4タイプ(Youtube専門家対談企画子育ての心理学の第四十九回目)

・親子の愛着を形成する実践的な方法は、子どもを受け止めてあげること。 ・心理学では、愛着が安定型か不安定型かを決める方法がある! ・心理学で提唱されている愛着の4タイプを紹介! 現場に携わる専門家をお招きして、専門家同士が対談するYouTube専門家対談企画。 今回は、保育歴8年でシンママ保育士ライターのゆうさんと子育ての心理学についてお話します。 トピックは、「親子の愛着形成の心理学」です。 子どもと親の信頼関係や家族愛など、愛着は親子ともども影響し合います。 では、どうすれば愛着を上手く親子で形成でき ...

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decrease anxiety four methods

YouTube動画/Movies

2025/6/10

試合本番の緊張をほぐす4つの方法(Youtube専門家対談企画スポーツ心理学与太話の第五十一回目)

・試合本番中に緊張するのは、心理学的に二つの原因がある! ・本番であたふたして慌てるタイプか、自分に注意を向けすぎているタイプか? ・試合本番中にすぐできる緊張のほぐし方もたくさん紹介しています。 現場の専門家をお招きして、専門家同士が対談するYouTube専門家対談企画。 今回は、パーソナルトレーナーでスポーツ選手も指導される前田さんとスポーツ心理学についてお話します。 今回のトピックは、「試合の緊張をほぐす方法」です! スポーツ選手なら必ず参加する試合。 練習を重ねてきても、スポーツの試合では緊張する ...

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English 論文/Paper

Why do we read classic(old) books ?

We must entangle with this problem when we read old books.

Some people disagree with reading old books(negative readers) by raising two points.

First, Old books are very difficult and diffuse to read. Reading the explanation for them, we can easily grasp the essence of old books.

They say this way is more economic than reading old books themselves.

Second, old books describe the societies and humans at that time. They do not have to do with us these days.

No doubt, it is significant for us to read recent-published books.

Those who think humans should read old books(positive readers) have difficulty in defending their opinion and opposing to their contradictions.

Because readers have a variety of ideas.

The other, more importantly, people read old books in order to have the experience which they could acquire only by reading them.

For example, the philosophy like metaphysics focuses mainly on unveiling the ultimate principles of the world over the concrete objects.

These knowledge are not immediately useful for our ordinary lives.

To understand philosophy, however, leads us to get the knowledge which we cannot make clear with words; learning other's ideas and perspectives, thinking critically and logically, and feeling the deepness and weight of word etc.

It is very hard to express in a naked meanings such experiences.

In the opposition to the negative readers who cannot understand the specific experiences, the positive readers claimed reasonably that old books are useful and end up taking conversations with them by escaping the two negative points.

In addition, the positive readers exemplify the famous CEOs who liked to read old books and succeeded by applying old books to the business.

Or, some positive readers find the negative readers incomprehensive, looks down upon them, and does not communicate with them honestly.

But, Is this way of the persuasion right ?

I return to the start of the column.

This soothing is not the way to let the negative readers read old books as classic books, but is that the positive readers present the advantage of old books and justify it by making "classic" into "vulger".

In addition, by ignoring the negative readers, the positive reader escapes responsibility to explain exactly the significance of reading old books.

Rather, possibly, the positive readers themselves avoid understanding why they read old books due to uncritically assuming old books are valuable books.

If so, what is the significance to read old books ? Why do we read old books ?

Just I read old books, I must clarify the meanings.

The meanings are 4 points below.

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① Old books suggest one opinion to solve the problems in the current society.

Although this suggestion is similar to "useful " and "soothing", these adverbs are not equal to ①.

These adverbs use effective words in old books without caring about contents and contexts.

People who tend to read old books by such means interpret conveniently them and loose the difference with original meanings.

On the other hand, ① to which the positive readers belong put right interpretation on them and apply their implicit meanings to their tackling problems.

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② Looking at the current society critically. we think the roots of the problems.

To read old books is to know the origin of the flow up to the current society.

It is from a history that this present society, not other society, exists.

What the origin does lead to the present ?

What the theory does work at present ?

Old books describe one of the answer to these questions.

One of the most intelligible examples is the religion.

To solve the problem about the religion, we understand the system and the doctrine, which makes us read old books naturally.

We should learn the origin, the interpretation, and the logic.

In so far, thinking critically connects to come up with the new solutions and can prevent conflicts. 

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③ Old books pointed to the problem and the way of thinking.

It is often that the past problems continue up to the present.

Like ②, old books tell us the origin of matters and the process of thinking or discussion.

There are many examples that the present people make the use of the claims suggested by the past people.

Only by reading old books, can we learn the methodologies.

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④ You could remember your arts and thoughts are not the rehash.

Once reading old books, you can find what has been done or not.

It is an arrogant who does not read old books that he publicizes himself as if he showed a thought at the first time - he does not know that he does the same as the past person did.

Those who know old books understand and start to solve the problems which are not tackled by other people.

They spend more times to take the new problems than the negative readers.

As the more the positive readers increase, the sooner people solve the problems in the current society.

We can create the more solutions in the future.

In addition, people come up with new ideas after another.

Through these process, human beings develop.

Old books promote the development.

These 4 points are the foundation to justify clearly the meanings of old books.

This is a part of the significance to read old books.

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-English, 論文/Paper

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